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Image 1 of 1
Image 1 of 1
Image 1 of 1
Personalized emotional regulation and executive function coaching
When schoolwork, everyday responsibilities, or big feelings become overwhelming, it can be difficult to know where to begin.
Calm to Capable begins with your student’s most pressing need. Some students need help organizing assignments, estimating time, or following through. Others need emotional regulation support before those practical skills feel accessible.
Together, we make space to understand what your student is experiencing, explore what helps them feel supported, and practice manageable steps toward greater confidence and capability.
Sessions may focus on:
• Recognizing overwhelm and practicing emotional regulation
• Meeting challenges with curiosity and compassion
• Getting started and breaking tasks into smaller steps
• Organizing assignments and creating a realistic weekly plan
• Estimating time and building follow-through
• Communicating needs and asking for help
What’s included
Each appointment includes a 45-minute individual student session on Zoom.
For students ages 12 and under, each appointment also includes a 15-minute parent check-in to discuss practical ways to support progress at home.
For students ages 13 and older, parents receive a weekly written summary following the session, outlining the skills practiced, agreed goals, and ways to support the next steps. Personal sharing is treated with care, and we establish expectations for parent communication together.
Choose your support
Individual session: $75
Personalized emotional regulation and executive function coaching
When schoolwork, everyday responsibilities, or big feelings become overwhelming, it can be difficult to know where to begin.
Calm to Capable begins with your student’s most pressing need. Some students need help organizing assignments, estimating time, or following through. Others need emotional regulation support before those practical skills feel accessible.
Together, we make space to understand what your student is experiencing, explore what helps them feel supported, and practice manageable steps toward greater confidence and capability.
Sessions may focus on:
• Recognizing overwhelm and practicing emotional regulation
• Meeting challenges with curiosity and compassion
• Getting started and breaking tasks into smaller steps
• Organizing assignments and creating a realistic weekly plan
• Estimating time and building follow-through
• Communicating needs and asking for help
What’s included
Each appointment includes a 45-minute individual student session on Zoom.
For students ages 12 and under, each appointment also includes a 15-minute parent check-in to discuss practical ways to support progress at home.
For students ages 13 and older, parents receive a weekly written summary following the session, outlining the skills practiced, agreed goals, and ways to support the next steps. Personal sharing is treated with care, and we establish expectations for parent communication together.
Choose your support
Individual session: $75