Our Services

Calm to Capable: Individual Student Support

Personalized emotional regulation and executive function coaching

When schoolwork, everyday responsibilities, or big feelings become overwhelming, it can be difficult to know where to begin.

Calm to Capable begins with your student’s most pressing need. Some students need help organizing assignments, estimating time, or following through. Others need emotional regulation support before those practical skills feel accessible.

Together, we make space to understand what your student is experiencing, explore what helps them feel supported, and practice manageable steps toward greater confidence and capability.

Sessions may focus on:

• Recognizing overwhelm and practicing emotional regulation
• Meeting challenges with curiosity and compassion
• Getting started and breaking tasks into smaller steps
• Organizing assignments and creating a realistic weekly plan
• Estimating time and building follow-through
• Communicating needs and asking for help

What’s included

Each appointment includes a 45-minute individual student session on Zoom.

For students ages 12 and under, each appointment also includes a 15-minute parent check-in to discuss practical ways to support progress at home.

For students ages 13 and older, parents receive a weekly written summary following the session, outlining the skills practiced, agreed goals, and ways to support the next steps. Personal sharing is treated with care, and we establish expectations for parent communication together.

Choose your support

Individual session: $75

Six-session package of Individual Student Support

The package provides continuity and time to practice, reflect, and adjust our approach as your student’s needs become clearer.

Your student does not have to arrive calm, organized, or ready to tackle a planner. We begin where they are.

Practical support for your student, with dedicated space for you

Supporting a struggling student can bring up worry, frustration, exhaustion, and uncertainty. You may know how you want to respond and still find yourself caught in familiar patterns when things become difficult.

This comprehensive package includes individual student coaching alongside three dedicated parent sessions. These sessions give you space to understand your own responses, experience the tools for yourself, and develop a shared approach to supporting your student.

Parent alignment begins with making room for your experience, too.

What’s included

Six individual student sessions

Your student receives six 45-minute sessions on Zoom, tailored to their current emotional regulation and executive function needs.

For students ages 12 and under, each appointment includes a 15-minute parent check-in.

For students ages 13 and older, parents receive a weekly written summary of skills practiced, agreed goals, and suggested support at home.

Three separate, hour-long parent sessions

These dedicated Zoom sessions help you:

• Notice your own signs of overwhelm and the responses they bring
• Practice curiosity, compassion, and emotional regulation tools for yourself
• Understand how your responses and your student’s responses interact
• Develop clear expectations, supportive routines, and manageable next steps
• Support growing responsibility while preserving connection

One or both parents or caregivers may attend. The sessions are tailored to your family and spaced throughout the student package so you can apply what you learn between appointments.

Comprehensive package: $675

Includes six student sessions, age-appropriate parent communication, and three hour-long parent alignment sessions.

The goal is to help your student build capability while you gain tools to meet challenges with greater steadiness, clarity, and connection.